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Before I get into the meat and potatoes of this story, I need to start off with a staggering statistic. “Sudden death is the first symptom in about one-quarter (25%) of people who have a Pulmonary Embolism (PE)” (CDC). “I’m...
I've struggled with my weight for as long as I can remember. The scale has fluctuated up and down my entire life. Recently, I'm on one of the "down" fluctuations, as I shocked myself by winning a local Ten...
Lynette Williams, LMFT with MWR Counseling  It can be tough to find time to stay connected to everyone in your life who is important to you. Often, your partner becomes less of a priority when your children need your constant...
Birth is supposed to be one of the most vividly remembered and treasured moments of any mother’s life. It’s the reward we anxiously await for – meeting our precious baby, experiencing the unconditional love pour over us, and sharing...
 A Sponsored post By MWR Counseling The importance of connection in our lives is often underrated. As humans, being connected to others helps us feel safer and reduces feelings of isolation and loneliness. This results in increased relationship satisfaction as...
June 13-20 Men's Health Week is about the well-being of healthy minds and bodies. By raising awareness and focusing on healthy lifestyle changes we celebrate all the men in our lives, young and old.   Annual Checkups One of the best ways to celebrate...
In a world where you can be anything, be kind. This phrase is one I’m sure we’ve all heard often, maybe even seen it on a poster in a school or social media post. Recently it has hit home with...
As a mental health counselor who specializes in perinatal mental health, I believe in the importance of using the awesome CRM platform to bring useful information about maternal mental health to increase awareness amongst local moms. So, buckle up...
Before becoming a mom, self-care articles made sense. Going on a weekend getaway, booking a spa day with my girlfriends, and discovering a new winery via gravel travel were tangible things that I could act on spontaneously and truly...
Disclosure: We are frequently asked about where to find the best summer camp in Cedar Rapids and understand that sorting through all the choices can be time-consuming. We are thrilled to provide this one-stop guide to Cedar Rapids youth camps,...
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