As a mental health counselor who specializes in perinatal mental health, I believe in the importance of using the awesome CRM platform to bring useful information about maternal mental health to increase awareness amongst local moms. So, buckle up...
Before becoming a mom, self-care articles made sense. Going on a weekend getaway, booking a spa day with my girlfriends, and discovering a new winery via gravel travel were tangible things that I could act on spontaneously and truly...
Disclosure: We are frequently asked about where to find the best summer camp in Cedar Rapids and understand that sorting through all the choices can be time-consuming. We are thrilled to provide this one-stop guide to Cedar Rapids youth camps,...
  Welcome to March. Who is ready for CHANGE? Bring it on! I am ready for longer days, warmer temperatures, budding trees, and early flowers. But, that also means sloppy puddles, sticky mud, and debris left behind under the melting snow....
Disclosure: We are frequently asked about where to find the best pediatric care centers in Cedar Rapids and understand that sorting through all the choices can be time-consuming. We are thrilled to provide this one-stop guide to Cedar Rapids child...
Iowa winters can be gorgeous. All the white, glistening snow. The super blue skies. I personally prefer to enjoy it all from the indoors, but I know some like to be out in the thick of it. Aside from the...
February is American Heart Month. My family tries to do our part to spread heart health awareness. My daughter was diagnosed with Long QT Syndrome, which is a rare heart rhythm disorder, when she was about two months old. She’s...
It’s no secret (or surprise) that February is Heart Disease Awareness Month. What better month to talk about hearts than the month that holds Valentine’s Day – right? In 1964, February was named American Heart Month by President Lyndon B. Johnson...
July 5th changed my life. It started out normal enough. My three girls woke up before me and came into my room to lay with me for a while. We played and giggled for about a half-hour. Then I tried...
The Call I was parking my car in the garage on a normal weekday afternoon when I received a call. The caller identified himself, and I had such a strong feeling of dread: it was my doctor, calling with routine...
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In + Around Cedar Rapids

Sun’s Out- Fun’s Out ! Summer Bucket List ideas for Your...

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Summer is in full swing here, there, and everywhere! Pools are (mostly) open, camps are in full swing, playgrounds and parks are full of laughter...