
Ingredients:
- 2 large bananas
- 2 tablespoons of peanut butter (or almond butter for a nut-free option)
- 2 whole wheat tortillas or wraps
- 1 tablespoon of honey (optional)
- 2 tablespoons of granola
- 1 tablespoon of mini chocolate chips
- Cooking spray (optional)
Instructions:
- Prepare Ingredients:
- Peel the bananas and lay them on a cutting board.
- Spread peanut butter (or almond butter) evenly over each tortilla or wrap.
- Assemble the Sushi Rolls:
- Place one banana on each tortilla, closer to one edge.
- Drizzle honey over the bananas if desired.
- Sprinkle granola and mini chocolate chips over the peanut butter-covered banana.
- Roll Up the Sushi:
- Carefully roll the tortilla tightly around the banana, tucking in the sides as you go.
- If needed, lightly press the edges of the tortilla to seal it shut.
- Slice the Sushi Rolls:
- Using a sharp knife, slice each rolled tortilla into bite-sized pieces, creating sushi-like rolls.
- Serve and Enjoy:
- Arrange the sushi rolls on a plate and serve them as a fun and nutritious snack or dessert.
- Optionally, lightly spray the outside of the rolls with cooking spray and lightly toast them in a skillet for a warm, crispy texture.
Additional Tips:
- You can get creative with additional toppings such as shredded coconut, chopped nuts, or dried fruit.
- Encourage kids to customize their sushi rolls by choosing their favorite toppings.
- This recipe is not only delicious but also provides a good balance of protein, healthy fats, and carbohydrates, making it a satisfying snack for kids and adults alike!












