Cedar Rapids Self Care & Wellness | 2023

Disclosure: We are frequently asked about wellness programs and recommendations for self-care in Cedar Rapids. We understand that picking a wellness provider that fits your and your family’s needs can be overwhelming. We are thrilled to provide this guide resource, brought to you by our featured sponsors!  We hope this Cedar Rapids Wellness and Self-Care guide makes the process easier as you begin your search!

Ritual Med Boutique

Ritual Med Boutique is the new premier medical spa in the corridor, dedicated to providing elevated medical aesthetics.

Our welcoming spa and staff provide the newest sciton laser procedures, injectables, medical grade facials, permanent makeup options, and IV therapy. We specialize in providing a warm spa-like experience with medical-grade results. Our wide variety of services offered make Ritual a one-stop shop to achieve the best YOU.

Creating your ritual often starts with a complimentary consultation where you and your provider decide on the best plan based on your desired skin. Stop in or schedule a visit to start your new Ritual.

Chiseled Wellness Studio, Jane Jakobsen

Chiseled Wellness, an in-person or online fitness and wellness Studio.

Jane Jakobsen, personal trainer, and nutrition specialist will introduce you to quality vs quantity workouts and nutrition to help you build lean muscle, burn fat, and make wellness lifestyle!

You will never FIND the time; you must CHISEL out the time! Let’s work!

Glowing and Growing Cleaning Services

Women-owned and operated. Family-Friendly! Specializes in Organization and deep cleans. No smudges, just shine!


Everbowl is stuff that’s been around forever. Our bowls have amazing superfood bases that can be topped with a variety of different toppings such as granola, fruit, seeds, and many other choices.

Heat Yoga Studio & Spa

Heat Yoga is a wellness oasis offering yoga, barre, & pilates classes as well as massage, esthetics, salt water floating and more. Our goal is to help you find more joy and a clearer meaning to life through all of the services we love to share with our community.

Hruska Health & Wellness

Hruska Health & Wellness is owned by husband & wife entrepreneurs, Curt & Chelsie, who have a vision to bring top quality, nourishing, yet affordable supplements & products into every home to support your top needs or overall wellness at every stage of life!

Curt has a background in competitive Crossfit/collegiate athletics and Chelsie is a certified holistic Nutritional Therapy Practitioner.

Their online storefront carries a wide range of health & wellness products. Their organic Nutrilite products (tablets, gummies, or powders) are grown on company-owned farms to ensure the highest quality supplements… from their farms, to your family!

Toula Yoga

MWR Counseling

MWR Counseling provides high quality mental health care to individuals, couples and families. We focus on individualized care and treatment, making considerations for physical, emotional and social wellness. MWR clinicians are committed to ongoing professional learning and development and bring their knowledge and experience to enrich our team as a whole, which benefits all MWR clients.

Rierson Fitness

Want to be featured in our Cedar Rapids Wellness and Self-Care Guide?

We want to show our readers all the great options that are available right here in the Cedar Rapids area. Let us know if you would like your business to be highlighted!


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