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Mindfulness & Movement

January 23 @ 4:00 pm - 5:00 pm

Mindfulness & Movement for stress and anxiety reduction brought to you by Dance Garage. Instructor Cassie is an occupational therapist, health promotion practitioner, and dance choreographer who helps people overcome stress and anxiety to find self-fulfillment, passion, and joy. This 60 minute class is designed for all physical ability levels. Wear comfortable clothes & bring a yoga mat and journal for reflectio

Details

Date:
January 23
Time:
4:00 pm - 5:00 pm
Website:
https://fb.me/e/5s48tceFX

Venue

Hiawatha Community Center
101 Emmons St.
Hiawatha, IA 52233 United States
+ Google Map
Phone:
319-393-1515
View Venue Website
 
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