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Mindfulness & Movement
January 23 @ 4:00 pm - 5:00 pm
Mindfulness & Movement for stress and anxiety reduction brought to you by Dance Garage. Instructor Cassie is an occupational therapist, health promotion practitioner, and dance choreographer who helps people overcome stress and anxiety to find self-fulfillment, passion, and joy. This 60 minute class is designed for all physical ability levels. Wear comfortable clothes & bring a yoga mat and journal for reflectio